An article in Livescience cites studies that say sitting is killing us!

But we are all living longer…which means we are sitting even more…so what can we do?

Maybe we all sit too much, so as long as we are doing that…why not sit better!

We live in a world of chairs but how well do we get in and out of them, sit or stay comfortable on them…and in any kind of chair? And what about the floor? When was the last time you were comfortable there?

Sitting is more than just sitting! Sitting is not just a resting place, it’s also a transition point. From standing to sitting, from sitting to lying and all the way back up again.

Come and understand how sitting is much more than your bottom resting on a surface.
In this workshop you will discover what helps you use any chair…sit anywhere…in a dynamic way…using more of yourself. Get more comfortable sitting in chairs…sitting on the floor.

Get better at coming in and out of a chair, any chair, and get better at coming up and down from the floor. And all the things you do while sitting can get easier…reading, writing, eating and just hanging out!

Come to this workshop because sit is going to happen…so why not do it well!

But how do you do it…how do you learn it…how do you maintain it? What if you did things more easily, more pleasurably, more effortlessly…without your usual aches and pains!

There are so many ways that we are told how to move correctly. But too often these ideas are just imposed on us and we rarely find comfortable ways of utilizing them.

What if you learned one simple idea that could help move better and better and better… in all of the things you do!

That is exactly what we will explore and develop in this workshop!

Utilizing Feldenkrais® – Awareness Through Movement® Lessons you will learn how you can make everything you do…reaching, bending, sitting to standing and more…easier, more efficient and more comfortable.

Breathing is the single thing you have repeated more than anything else in
your life. Which makes it your most practiced habit…because ‘how’ you breathe is just that, it’s a habit!

And this means it is something you can alter, change and become better at.
Breathing is also something that has numerous ‘rights and wrongs’ attached to it. Rather than finding the single ‘correct’ way to breathe, through Feldenkrais® – Awareness Through Movement®, you will explore various aspects of breathing, what it is comprised of and how you actually do it.

Concrete things you can do and pay attention to breathe better beyond just inhaling and exhaling!

You will discover more choices in how you might breathe depending on
your mood and the situations you find yourself in.

But walking is much more than just putting one foot in front of the other (anyone who has been challenged in their walking will tell you that). And with all that walking we do, do we really understand it…?

In this workshop you will understand more of what you do when you walk and how you do it and find ways of walking that are easier, more efficient and more graceful.

Putting one foot in front of the other will take on new meaning with insights into how much the rest of you can be walking with you. No previous experience is necessary.

What if were always words that were rich in my own fantasy life…until broke my leg skiing. I quickly discovered a deeper meaning to Moshe Feldenkrais’ famous words:
“Movement is life and without movement life is unthinkable.” Moshe Feldenkrais

What if you couldn’t do what you wanted…what if you were constrained in some unexpected way…what if your movement choices were diminished?

And…WHAT IF YOU KNEW HOW TO ADAPT!?!

In this workshop, utilizing Feldenkrais® Awareness Through Movement Lessons®, you will discover how you can adapt, adjust and transform the difficult into the easy. You will come to understand how a limitation can be the means to new action. You will realize that the cup that seems half empty is actually half full of new possibilities.

WHAT IF YOU CAME TO THIS WORKSHOP…
AND DISCOVERED ALL OF THAT…
AND MORE!?!

“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.”
Moshe Feldenkrais

Through Awareness Through Movement® you will discover the basic building blocks that create everything you do. You will gain an understanding of how you can make your actions easier, more efficient and more pleasurable.

You will come to know almost everything you need to know…almost.

But what about getting more connected to your self? How can you become more successful at this? The connections within you are infinitely more exciting and engaging then you might ever have imagined. And when you become more connected with yourself…it’s pretty likely that you will connect better with others!

In this weekend of Feldenkrais® – Awareness Through Movement® Lessons you will explore new ways you can become more connected to yourself…with yourself…through yourself. From the internal feeling of being connected…to the connection of movement through your skeleton.

Imagine a weekend where you continually get to click your own „Like“ button!
Come and get more connected!!!

How often do you find yourself in one of these experiences…as often as you used to…as often as you would like? The pleasure you enjoyed as a child, from just rolling around and playing, is embedded in movement and is easier to re-discover than you might imagine.

Utilizing Feldenkrais® Awareness Through Movement® lessons you will explore all these facets of your self and find greater access to discovery, novelty, wonder, playfulness, laughter, joy, fun, silliness, enjoyable challenge, giggles, and doing something ‘just because’…

Guaranteed to be fun! Get ready to enjoy!