Beschreibung
Movement is at the foundation of everything you do. Like a single cell moving towards nourishment or away from danger, you can’t survive without moving. Yet your actions are complex and varied.
Through Awareness Through Movement® you will discover the basic building blocks that create everything you do. You will gain an understanding of how you can make your actions easier, more efficient and more pleasurable.
You will come to know almost everything you need to know…almost.
